Do You Really Have To Wait 30 Minutes After Eating to Swim?

It is fact or fiction that you actually have to wait 30 minutes after eating to swim—we asked a doctor and here’s her answer.

Does Gargling With Salt Water Actually Help a Sore Throat?

You’ve probably heard that you should gargle with salt water if you have a sore throat, but does it really help? We asked a doctor to weigh in.

Why You Shouldn't Use Hydrogen Peroxide Or Rubbing Alcohol On A Wound

Using hydrogen peroxide or rubbing alcohol to clean an open wound can actually delay healing, Dr. Ian Smith says. Here's what to do instead.

Top Dermatologist Shares 3 Products You Should NEVER Use on Your Skin

NYC-based dermatologist Dr. Shereene Idriss, who has nearly half a million followers on Instagram, discusses popular skincare products that may actually do more harm than good.

Top Dermatologist Shares Her Skincare Don'ts (and Do’s!)

A top dermatologist shares 3 products you should NEVER use on your skin (and what to use instead).

Gut Health Expert Shares New Foods + Products That Could Help Boost Your Good Bacteria

Looking to improve your gut health? Gastroenterologist Dr. Raj says prebiotic sodas, a new antioxidant nut + more could help.

New Food Products That Could Improve Gut Health

The author of "Gut Renovation" shares 4 new products that promise to feed your microbiomes and improve your digestive health.

How To Hack Your Metabolism + Lose Weight Using Metabolic Flexibility

Looking to lose weight? Best-selling author Dr. Ian Smith says the key could be in metabolic flexibility. He explains what that is + how to do it.

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

New York Times bestselling author Dr. Ian Smith explains how metabolic flexibility could be the key to hacking your metabolism to lose weight.

How to Make Chicken Burrito Bowls | Healthy Low-Carb Recipe | Dr. Ian Smith

Watch Dr. Ian Smith show you how to make his healthy low-carb burrito bowls with chicken, cauliflower rice + lots of toppings.

Doctor-Approved Healthy Low-Carb Chicken Burrito Bowls

Dr. Ian Smith's healthy chicken + veggie burrito bowls are a great choice for a "low-carb" day—and are super-easy to make.

Yes, We Can Actually Change Our Metabolism

Citing new research, Dr. Will Li explains how we are all born with the same metabolism, why it slows down for some + how we can speed it up.

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.