At-Home Resistance Band Workout That Mimics Gym Exercise Machines | Biggest Loser Trainer Erica Lugo
"Biggest Loser" trainer Erica Lugo shows you how to recreate a cable row machine, horizontal seated leg press + lat pulldown at home with resistance bands.
Bob Harper's Reason For Doing Aerobics In Quarantine Is SO Relatable
In the '90s, celebrity trainer Bob Harper was an aerobics teacher — and now, during quarantine, he's "going back to his roots." And we love his reason why.
Kayla Itsines Reveals Her Secret To Great Arms | At-Home Arm Workout (No Equipment!)
Kayla Itsines, personal trainer & creator of Bikini Body Guide, shares 3 of her favorite arm exercises—which can all be done at home using only a chair.
3 Jump Rope Exercises To Spice Up Your At-Home Workouts
3 jump rope exercises to help beat your fitness slump — demoed by YouTuber Hanna Coleman, who followed celeb trainer Gunnar Peterson's methods for 30 days.
3 Jump Rope Exercises For At-Home Workouts | YouTubers Hanna Coleman & Erik Conover
3 jump rope exercises to help beat your fitness slump — demoed by YouTuber Hanna Coleman, who followed celeb trainer Gunnar Peterson's methods for 30 days.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
