Healthy Living

10 Superfoods That Won't Break the Bank

Dr. Will Li, physician and author of "Eat to Beat Disease" shares 10 of the best budget-friendly superfoods.
Healthy Living

Doctor Shares 10 Inexpensive Superfoods You Should Be Eating

Dr. Will Li proves that healthy eating doesn’t have to be expensive by sharing 10 budget-friendly superfoods.
Healthy Living

3 "Bad" Foods That Are Actually Good for You

If you've been avoiding cheese, dark meat and butter because you've heard they're unhealthy, think again.
Healthy Living

3 Foods You May Be Avoiding, but You Definitely SHOULD Be Eating

Turns out, reaching for foods you may think are unhealthy, like butter and cheese, could actually be good for you because they contain essential nutrients. Dietitian Keri Glassman explains.
Healthy Living

Gut Health Expert Shares New Foods + Products That Could Help Boost Your Good Bacteria

Looking to improve your gut health? Gastroenterologist Dr. Raj says prebiotic sodas, a new antioxidant nut + more could help.
Healthy Living

TikTok's “Posture Coach” Demonstrates 3 Simple Moves You Can Do to Help Fix Bad Posture

Coach Eli, TikTok's “posture protection coach,” shows 3 powerful moves you can do throughout the day to help correct your posture.
Healthy Living

3 Simple Moves to Improve Posture From a “Posture Coach”

3 easy moves you can do at home to improve your posture from TikTok's “posture protection coach.”
Healthy Living

New Food Products That Could Improve Gut Health

The author of "Gut Renovation" shares 4 new products that promise to feed your microbiomes and improve your digestive health.
Healthy Living

How To Hack Your Metabolism + Lose Weight Using Metabolic Flexibility

Looking to lose weight? Best-selling author Dr. Ian Smith says the key could be in metabolic flexibility. He explains what that is + how to do it.
Healthy Living

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

New York Times bestselling author Dr. Ian Smith explains how metabolic flexibility could be the key to hacking your metabolism to lose weight.
Food & Fun

How to Make Chicken Burrito Bowls | Healthy Low-Carb Recipe | Dr. Ian Smith

Watch Dr. Ian Smith show you how to make his healthy low-carb burrito bowls with chicken, cauliflower rice + lots of toppings.
Food & Fun

Doctor-Approved Healthy Low-Carb Chicken Burrito Bowls

Dr. Ian Smith's healthy chicken + veggie burrito bowls are a great choice for a "low-carb" day—and are super-easy to make.
Life

Yes, We Can Actually Change Our Metabolism

Citing new research, Dr. Will Li explains how we are all born with the same metabolism, why it slows down for some + how we can speed it up.
Life

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.
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