Easy Overnight Oats with Protein Powder

Prep these overnight oats the night before and breakfast will be ready in the morning.

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of “Eat to Beat Disease.”

Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging

The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.

This Woman Is on a Mission to End Period Poverty After Experiencing It Herself

Lynette Medley realized there wasn't enough focus on period poverty, so she created No More Secrets—a nonprofit that provides toiletries for those in need.

How This Man Lost Half His Weight (200 lbs!)

Josh Murphy shares his weight-loss journey, going from 446 pounds to 220—and ultimately becoming a personal trainer to help others.

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

4 Stomach-Calming Tips for Pandemic Stress

It's possible that your stomachache could be a result of pandemic-induced anxiety and stress—Dr. Raj explains and shares tips for feeling better.

Is Pandemic Stress Messing With Your Gut? 4 Stomach-Calming Tips

Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.

Skinny Turkey Meatballs with Spaghetti Squash | Healthy, Gluten-Free

This healthy twist on the classic spaghetti & meatballs is delish (and low-carb).

How To Cook Spaghetti Squash | Healthy Veggie Noodles

3 easy ways to cook spaghetti squash, which we love as a healthy noodle sub in all our favorite pasta dishes.

Make Apple Chips at Home With This Easy Recipe

This recipe for making healthy baked apple chips at home comes from "MasterChef" judge and acclaimed chef Graham Elliot, who lost a whopping 147 pounds in 2020.

Why Do Dogs Eat Grass + Should You Stop Them? A Vet Answers

Veterinarian Dr. Courtney Campbell on why dogs eat grass and when you should stop them.

How Much Exercise Does a Small Dog Really Need?

Veterinarian Dr. Courtney Campbell joins Rach to answer viewer questions—starting with one about the amount of exercise a small dog needs.

Is My Small Dog Getting Enough Exercise? A Vet Answers

Wondering if your small pup is getting enough exercise? Veterinarian Dr. Courtney Campbell weighs in.