Kayla Itsines' Healthy Kitchen Essentials

Get your kitchen in shape for the New Year with a sneak peek from Kayla's new book 'The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.'

Viewer Lost 60 Pounds Using This 28-Minute Workout Series: 'It Basically Changed My Life'

Check out the before and after -- plus watch the touching moment when we surprised with a visit from her idol from those fitness videos (Instagram star Kayla Itsines!).

You're Probably Eating These 5 Healthy Foods Wrong -- Here's The RIGHT Way That's Way Better For You

Instagram fitness star Kayla Itsines isn't saying stop eating flaxseed, bananas, yogurt, strawberries, beans and whole grains -- just eat them differently.

Fitness Star Kayla Itsines: You’re Eating These 4 Healthy Foods Wrong -- Here’s The Right Way

The Instagram fitness star isn't saying stop eating flaxseed, bananas, yogurt and strawberries -- just eat them differently.

Digital Exclusive: Kayla Itsines’ 7-Minute Total Body Workout

With this quick circuit, now you have no excuse.

Digital Exclusive: Kayla Itsines’ 7-Minute Total Body Workout

With this quick circuit, now you have no excuse.

Kayla Itsines' Fattoush Salad

A light, healthy and yummy salad from Kayla Itsines' new cookbook 'The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.'

Spinach and Tomato Mini Frittatas

Once cooled, you can store these frittatas in the fridge.

Peanut Butter Protein Bars

Peanut Butter Protein Bars

6 Delicious Healthy Recipes that Will Help You Stick to Your New Year’s Resolutions

Who says that sticking to a diet needs to be painful?

4 Body-Transforming Exercises You Don't Need a Gym Membership to Do

Aussie fitness expert Kayla Itsines is revealing four exercises that you can do at home!

These Mini Frittatas Will Help You Stay Healthy in 2016

Is losing weight your number-one resolution in 2016? Kayla Itsines shows you how to stay on track with a delicious recipe for mini frittatas.

Overnight Oats?! Meet Your New Favorite Healthy Snack

Chef Graham Elliot whips up a healthy snack recipe that can help you lose weight -- and keep it off, too!