A Dietitian Answers: Is Dairy Bad For You?

Celebrity nutritionist Keri Glassman gets this question all the time — and as it turns out, dairy *does* have benefits.

Soo, How Late Is *Too* Late To Be Snacking… ?

According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.

Is Iceberg Lettuce Even Worth Eating? A Dietitian Explains

Celebrity nutritionist and dietitian Keri Glassman spells out the pros and cons of eating iceberg lettuce.

These Healthy Food Swaps Could Actually Save You Money

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Brussels Sprout Chips

Because kale chips are so last year!

Cucumber-Feta Greek Yogurt Dip

A tasty, fresh alternative to store-bought dip!

Make-Ahead Oats

Prep the night before and just add water in the morning!

How to Make Sweet Potato Fries

It’s almost TOO easy.

Everything You Need to Know About Probiotics (And Prebiotics!)

The 411 on staying healthy by keeping your gut bacteria happy from celeb dietitian Keri Glassman.

3 Healthy Junk Food Swaps So You Don't Have a "Snaccident"

Celebrity nutritionist Keri Glassman insists you can eat *all* of these -- with zero regret.

Guilt-Free Sweet Potato Nachos

Wellness guru Keri Glassman shares her spin on guilt-free nachos, complete with all the fixings.

Healthy, Raw PB Brownie Batter (made with protein powder + almond flour)

Wellness guru Keri Glassman shares a healthy, protein-packed alternative to cookie dough.

Lightened-Up Cinnamon-Coconut Oil Kettle Corn

Wellness guru Keri Glassman shares an easy, guilt-free snack to curb those sweet-and-salty cravings.