Of course, not everyone can make it down to New Orleans for Mardi Gras—but that doesn't mean you can't enjoy the great flavors and traditions of Fat Tuesday.
How to Find the Healthiest Thing on the Menu -- Even At a Diner!
Navigating a restaurant menu for healthy choices can be a challenge. “The Biggest Loser’s” Bob Harper shows you how to zero in on the healthiest options.
TikTok star Alexa Loebel is famous for her air fryer salads. Here's her most popular one, with marinated chicken, shaved Brussels sprouts, dates + Parm.
Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging
The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.
Gut Doctor: These Foods Can Help You "Renovate" Your Gut + Slow Aging
Dr. Raj explains that there's a connection between how we age (both externally + internally) and our gut health—and it starts with what we eat + drink.