Rocco DiSpirito's Instant Vanilla Soft-Serve

Before:
28 grams of fat
460 calories
After:
1.5 grams of fat
98 calories

Rocco DiSpirito's Pasta al Pomodoro

Before:
17 grams of fat
840 calories
After:
6 grams of fat
133 calories

Rocco DiSpirito's Pigs in a Blanket

Before:
20 grams of fat
270 calories
After:
1 gram of fat
56 calories

Rocco DiSpirito's Jammin’ Jelly Dip

Rocco DiSpirito's Jammin’ Jelly Dip

Rocco DiSpirito's My Mama’s Meatballs

Rocco DiSpirito's My Mama’s Meatballs

Rocco DiSpirito's Kale Chips

The entire platter of Kale chips is just 50 calories!

Rocco DiSpirito's Sugar Snap Peas with Pecorino Romano

Rocco DiSpirito's Sugar Snap Peas with Pecorino Romano

Rocco DiSpirito's Pine Nut Cookies

Rocco DiSpirito's Pine Nut Cookies

Rocco DiSpirito's Instant Italian Ice

Rocco DiSpirito's Instant Italian Ice

Rocco DiSpirito's Strawberry Graham Cracker Tarts

Rocco DiSpirito's Strawberry Graham Cracker Tarts

Rocco DiSpirito's Thanksgiving Egg Cake

The celebrity chef shares a Thanksgiving leftover recipe.

Rocco's Flash Fried Chicken Nuggets

This updated version of my finger-lickin', flash-fried chicken makes for a lively and healthy summer dinner. By cooking the chicken in the microwave and then flash-frying it, it ensures not only quick prep time but a low-fat fried chicken dinner.

Rocco DiSpirito's Silken Chocolate Mousse

This recipe was featured in <em>Now Eat This! Diet</em> by Rocco DiSpirito.