Vitamin D = Better Sleep? 6 Ways To Get More Of It
The winter blues can make sleep struggles even worse — but vitamin D could help. "The Sleep Doctor," Dr. Breus, shares ways to increase vitamin D intake.
Amber Light Bulbs For a Better Night's Sleep? | "The Genius Life" Author Max Lugavere
Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
