4 Easy Meditation Techniques To Calm Your Mind When Panicking | #StayHome With Gabrielle Bernstein

Meditation guru Gabrielle Bernstein guides you through 4 easy techniques to help regulate your nervous system so you feel calmer, safer + more centered.

6 Things That Could Be Taking Years Off Your Life

Dr. Oz shares how he answers his most commonly asked question: "How do I slow down aging?"

6 Surprisingly Simple Ways To Slow Down Aging | Dr. Oz

Dr. Oz shares how he answers his most commonly asked question: "How do I slow down aging?"

Dr. Phil's Life Coach Reveals Self-Help Method He Uses

Mike Bayer—a regular on "Dr. Phil"— shows you the self-help exercise he uses at his treatment center in Los Angeles and with his friends.

Dr. Phil's Life Coach Teaches Rachael How To Play His "Self-Help Game With Purpose"

Mike Bayer—a regular on "Dr. Phil"— shows you the self-help exercise he uses at his treatment center in Los Angeles and with his friends.

You Might Be Able To Train Your Brain To Stress Less

Dr. Mike Dow, author of "Think, Act and Be Happy," identifies 3 of 7 main thought types and explains how they could set you up for added stress.

Do Stress + Stomach Ulcers Really Go Hand In Hand? We Asked a Doctor

Dr. Roshini Raj admits that doctors believed this to be true for many years — but there's something else that could be to blame.

What Causes Stomach Ulcers + Is Stress Ever To Blame? A Doctor Answers

Dr. Roshini Raj admits that doctors believed this to be true for many years — but there's something else that could be the culprit.

Dr. Oz's Stress-Fighting Sweet and Spicy Popped Quinoa

A simple seasoning elevates popped quinoa into habit-forming territory.

Dr. Oz's Stress-Calming Popcorn with Nutritional Yeast

Nutritional yeast adds a hint of cheddar cheese without any of the guilt.

How Drained Is Your Brain? Take This Quiz to Measure Your Anxiety Level

You're only 20 questions away from your answer.

The Best Foods to Help Manage Anxiety (And the WORST)

Yes, there are actually foods that could put you at ease.

Matthew Hussey's Holiday Dating Advice

As much as we love the holidays with good food, family and friends, they can sometimes take a toll on our relationships