We Had a Teen In NYC Try 5 Meditation Apps

We asked a high school senior in NYC to try 5 top meditation apps. She shares which ones helped manage feelings of anxiety best during the pandemic.

60-Second Guided Meditation With Andy From Headspace

Andy Puddicombe from the meditation app Headspace walks you through a 60-second meditation that you can do anywhere + at any time of day.

The Host of Netflix's Meditation Show Has a Message For Skeptics

Andy Puddicombe from Headspace wants to debunk the misconception that might be standing in your way of trying meditation.

Doctor-Approved Calming Teas To Help Relieve Stress + Anxiety

Gastroenterologist Dr. Roshini Raj says drinking herbal teas with calming ingredients can help relieve stress + anxiety.

4 Ways Stress Could Be Hurting Your Stomach + Tips From a Doc

Gastroenterologist Dr. Roshini Raj breaks down how stress can affect your stomach—and what to do about it.

A Simple Trick To Fight Anxiety Anytime, Anywhere

Finding ways to get stress + anxiety under control before damage is done to your health is important. Here's gastroenterologist Dr. Roshini Raj's trick.

4 Ways Stress Could Be Hurting Your Stomach + Tips For Relief | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj explains how stress can cause butterflies, gas, stress bloating + stomach pain—and offers tips for relief.

A Visual Trick That Could Help Stop Anxious Thoughts Instantly | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj shares advice on how to fight anxiety no matter where you are—and redirect your brain to more positive thoughts.

A Doctor's Favorite Types Of Calming Teas For Stress | Gastroenterologist Dr. Roshini Raj

The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.

Can These Quarantine Habits Increase Your Risk of Breast Cancer?

Pandemic-related habits like stress eating, increased alcohol consumption + exercising less could increase your risk of breast cancer, says Dr. Funk.

Pandemic Behavior That Could Be Increasing Your Risk of Breast Cancer | Dr. Kristi Funk

Unhealthy pandemic-related habits could actually increase your risk of breast cancer, says breast cancer surgeon Dr. Kristi Funk.

Easy At-Home Stress Test: How Your Posture Can Reveal Chronic Stress

Posture can be an indicator of chronic stress, according to Dr. Oz — here's how to test your posture at home + how to fix it if necessary.

3 Things You Can Do Every Day To Cope With Pandemic Stress

If you've been more stressed & more irritable during the coronavirus pandemic, Dr. Oz has 3 things you can do every day to help yourself cope.