Healthy Living

Doctor Shares Food "Doses" That Could Help Fight Disease

Dr. Will Li, author of "Eat to Beat Disease," explains we can fight illness with pantry staples by food dosing + the amounts are surprisingly reasonable.
Healthy Living

Doctor Says Eating These Foods Could Help Fight Disease + Exactly How Much to Eat of Each

Author of "Eat to Beat Disease", Dr. Li shares the pantry staples that can actually help you lower your risk of illness + it's easier than you might think.
Healthy Living

8 "Brain-Boosting" Holiday Superfoods

Dr. Will Li, author of "Eat to Beat Disease," shares his top "brain-boosting" holiday superfoods.
Food & Fun

8 Doctor-Recommended Holiday Superfoods | Dr. Will Li

Dr. Will Li tells us which traditional holiday ingredients are considered "brain-boosting" superfoods.
Healthy Living

Eat These 3 Mood-Boosting Foods To Feel Better, a Doc Says

These 3 ingredients can help calm anxiety, improve memory and boost your overall mood, says "Eat to Beat Disease" author Dr. William Li.
Healthy Living

Dr. William Li's Top 3 Mood-Boosting Foods

Dr. William Li recommends these 3 mood-boosting superfoods and spices to help fight stress + feel better—and yes, one of them is dark chocolate.
Healthy Living

From Fiddlehead Ferns to Rhubarb—4 Superfoods You Should Be Eating

Take advantage of the spring harvest and get these foods fresh while you can.
Healthy Living

Superfoods To Eat In 2021, According To Author of Eat To Beat Disease

5 superfoods from a disease expert that help fight fat, boost immunity + support mental clarity. Bonus: they're easy to find & use in many healthy recipes.
Healthy Living

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

Dr. William Li shares 5 immunity-boosting superfoods that are easy to find in the grocery store + cook with.
Healthy Living

Genius Foods Author Max Lugavere On What Jicama Tastes Like + How To Eat It

Max Lugavere, author of "Genius Foods," describes the taste of the root veggie as a cross between a carrot and an apple.
Healthy Living

Genius Foods Author Max Lugavere On The Health Benefits Of Tiger Nuts

Max Lugavere, author of "Genius Foods," tells us why the ancient food is good for your gut.
Healthy Living

Why Are People Putting Jicama On Everything?

Max Lugavere, author of “Genius Foods,” describes the taste of the root veggie as a cross between a carrot and an apple.
Healthy Living

Why You May Want To Start Topping Your Yogurt With Tiger Nuts

Max Lugavere, author of "Genius Foods," tells us why the ancient food is good for your gut.
Healthy Living

These Super-Sneaky "Superfood" Meals Have More Calories Than Some JUNK FOODS

According to Dr. Oz, trendy 'health' meals like poke bowls, acai bowls and superfood salads could actually be packing on the pounds.
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