4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.

Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

Fitness coaches Tameika Gentles and Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee Lost 280+ Pounds + Got a 6-Pack

"At my heaviest," Ethan says, "I was over 536 pounds with an 80-plus-inch waist. Now, I'm 250 pounds with a 36-inch waist." He opens up about his journey.

This Woman Lost 150 Lbs. In 2 Years — Here's How She Did It

Erica from Ohio lost 150 pounds in 2 years and is ready to run her first full marathon. Here's how she did it & how we helped her transform her look.

Virtual Makeover For a Woman Who Lost 150 Lbs. In 2 Years

One of our favorite makeup masters Mally Roncal sent our viewer Erica lots of new looks, makeup, hair tools & tutorials to pull the makeover off from home.

Weight-Loss Makeover | Glam Style & Beauty Makeover For Woman Who Lost Half Her Size

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.

Glam Head-to-Toe Makeover For Woman Who Lost 220 Lbs

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.

The Coolest Fitness Tech For 2020

Fitness tech that could make your at-home workouts more effective — and maybe even fun? Count us in!

Smart Fitness Tech 2020 | NURVV Run Insoles & Trackers, JAXJOX KettlebellConnect + YogiFi

Fitness tech that could make your at-home workouts more effective — and maybe even fun? Count us in!

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.

You Can Eat More Than Veggies On This 30-Day Clean & Lean Diet

New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!"