Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Healthy Living

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
Celebs

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee Lost 280+ Pounds + Got a 6-Pack

"At my heaviest," Ethan says, "I was over 536 pounds with an 80-plus-inch waist. Now, I'm 250 pounds with a 36-inch waist." He opens up about his journey.
Life

This Woman Lost 150 Lbs. In 2 Years — Here's How She Did It

Erica from Ohio lost 150 pounds in 2 years and is ready to run her first full marathon. Here's how she did it & how we helped her transform her look.
Life

Virtual Makeover For a Woman Who Lost 150 Lbs. In 2 Years

One of our favorite makeup masters Mally Roncal sent our viewer Erica lots of new looks, makeup, hair tools & tutorials to pull the makeover off from home.
Beauty & Style

Weight-Loss Makeover | Glam Style & Beauty Makeover For Woman Who Lost Half Her Size

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.
Beauty & Style

Glam Head-to-Toe Makeover For Woman Who Lost 220 Lbs

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.
Healthy Living

The Coolest Fitness Tech For 2020

Fitness tech that could make your at-home workouts more effective — and maybe even fun? Count us in!
Healthy Living

Smart Fitness Tech 2020 | NURVV Run Insoles & Trackers, JAXJOX KettlebellConnect + YogiFi

Fitness tech that could make your at-home workouts more effective — and maybe even fun? Count us in!
Healthy Living

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

You Can Eat More Than Veggies On This 30-Day Clean & Lean Diet

New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!"
Healthy Living

"Biggest Loser's" Newest Trainer Learned THIS From Losing 160 Lbs

"Biggest Loser" trainer Erica Lugo talks about her inspiring weight-loss journey and gives her top 3 tips for a healthy lifestyle.
Healthy Living

Couple That Lost Over 270 Pounds Together Reveal How They Did It

Gregg and Shayna have both struggled with weight for most of their lives, but by helping one another, they've lost over 270 pounds to date.
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