How This Man Lost Half His Weight (200 lbs!)

Josh Murphy shares his weight-loss journey, going from 446 pounds to 220—and ultimately becoming a personal trainer to help others.

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

Skinny Caramel Pumpkin Pudding Cupcakes | Low Calorie & Low Sugar

You'd never, ever guess that these skinny pumpkin cupcakes only have 108 calories and only 2 grams of fat.

After Seeing Herself on TV on Our Show, This Woman Began a 70-Pound Weight Loss Journey

After Amelia saw herself on TV, in a makeup tips segment on our show, she was inspired to take control of her health by losing 70 pounds.

This Woman Lost Over 115 Pounds Without Giving Up Food She Loves—Here's How

Carlee was determined to make this the last time she would start her weight-loss journey—and that meant taking a different approach than she ever had.

Mom + Daughter Who Lost 250 Lbs Get Stunning Wardrobe Makeover

Patricia and her daughter, Deonna, have collectively lost 250 pounds over 2 years. All they need now are some new clothes!

Meet East Coast Mom-Daughter Duo Who Lost 250 Lbs. + See Their Stunning Makeovers

Patricia and Deonna kicked 250 pounds to the curb. But what to do about clothes? That's where Amy E. Goodman comes in.

Healthy Snack Ideas That Won't Break The Bank—But Will Keep You Full

Dr. Ian Smith shares how to make healthy snacks that can keep you full for hours: cheesy tomatoes, avocado crackers + chocolate-covered bananas.

Healthy Snack Ideas That Are Made In Minutes + Keep You Full for Hours

Watch Dr. Ian Smith share 3 of his favorite healthy snack ideas that won't break the bank.

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.

Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

Fitness coaches Tameika Gentles and Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee Lost 280+ Pounds + Got a 6-Pack

"At my heaviest," Ethan says, "I was over 536 pounds with an 80-plus-inch waist. Now, I'm 250 pounds with a 36-inch waist." He opens up about his journey.