This Woman Lost Over 115 Pounds Without Giving Up Food She Loves—Here's How
Carlee was determined to make this the last time she would start her weight-loss journey—and that meant taking a different approach than she ever had.
Mom + Daughter Who Lost 250 Lbs Get Stunning Wardrobe Makeover
Patricia and her daughter, Deonna, have collectively lost 250 pounds over 2 years. All they need now are some new clothes!
Meet East Coast Mom-Daughter Duo Who Lost 250 Lbs. + See Their Stunning Makeovers
Patricia and Deonna kicked 250 pounds to the curb. But what to do about clothes? That's where Amy E. Goodman comes in.
Healthy Snack Ideas That Won't Break The Bank—But Will Keep You Full
Dr. Ian Smith shares how to make healthy snacks that can keep you full for hours: cheesy tomatoes, avocado crackers + chocolate-covered bananas.
Healthy Snack Ideas That Are Made In Minutes + Keep You Full for Hours
Watch Dr. Ian Smith share 3 of his favorite healthy snack ideas that won't break the bank.
4 Low-Carb Ways To Add Flavor To Boring Chicken Breast
"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.
Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them
Fitness coaches Tameika Gentles and Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.
What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips
"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Here's How Whole Grains Can Help With Weight Loss
Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee Lost 280+ Pounds + Got a 6-Pack
"At my heaviest," Ethan says, "I was over 536 pounds with an 80-plus-inch waist. Now, I'm 250 pounds with a 36-inch waist." He opens up about his journey.
This Woman Lost 150 Lbs. In 2 Years — Here's How She Did It
Erica from Ohio lost 150 pounds in 2 years and is ready to run her first full marathon. Here's how she did it & how we helped her transform her look.
Virtual Makeover For a Woman Who Lost 150 Lbs. In 2 Years
One of our favorite makeup masters Mally Roncal sent our viewer Erica lots of new looks, makeup, hair tools & tutorials to pull the makeover off from home.
Weight-Loss Makeover | Glam Style & Beauty Makeover For Woman Who Lost Half Her Size
After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.