The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.

You Can Eat More Than Veggies On This 30-Day Clean & Lean Diet

New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!"

"Biggest Loser's" Newest Trainer Learned THIS From Losing 160 Lbs

"Biggest Loser" trainer Erica Lugo talks about her inspiring weight-loss journey and gives her top 3 tips for a healthy lifestyle.

Couple That Lost Over 270 Pounds Together Reveal How They Did It

Gregg and Shayna have both struggled with weight for most of their lives, but by helping one another, they've lost over 270 pounds to date.

Chef Richard Blais On Losing 80 Pounds About 15 Years Ago — And Keeping It Off

"Top Chef" Richard Blais opens up about his weight-loss journey and how he maintains it with a balance of better-for-you foods and fitness.

Bob Harper On New Biggest Loser: It's Kinder, Gentler + More Holistic

After ending in 2016, "The Biggest Loser" is coming back for season 18 — but with a different approach, host Bob Harper says.

What Exactly Is the Keto Diet?

The keto diet is low-carb, but different than Atkins.

Can Apple Cider Vinegar Actually Help You Lose Weight?

Can drinking apple cider vinegar help you lose weight? Registered dietitian Keri Glassman and Dr. Ian Smith explore whether this trend is healthy or hype.

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Can drinking apple cider vinegar help you lose weight? Registered dietitian Keri Glassman and Dr. Ian Smith explore whether this trend is healthy or hype.

Mother-Daughter Makeover: Reactions To Seeing Each Other Are Priceless

A daughter who lost 188 lbs and mom who hasn't bought new clothes in decades get a double makeover and have priceless reactions.

Mother & Daughter Speechless After Double Makeover

A daughter who lost 188 lbs and mom who hasn't bought new clothes in decades get a double makeover and have priceless reactions.

Bride Gets Second Shot at Dream Wedding Dress After Losing 185 Lbs

Valerie lost 185 lbs after weight loss surgery and wanted to redo her wedding—so we helped her find the perfect dress for her new figure at Kleinfeld.

Woman Who Lost 185 Pounds Gets Redo On Wedding In Dream Dress: I Feel Beautiful

Valerie lost 185 lbs after weight loss surgery and wanted to redo her wedding—so we helped her find the perfect dress for her new figure at Kleinfeld's.