Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Physician Dr. Ian Smith weighs in on a social media health trend—eating chia seeds for weight loss. Here’s why he says it works.

Can Chia Seeds Help You Lose Weight? A Doctor Answers

Are eating chia seeds good for weight loss? We brought in physician Dr. Ian Smith to weigh in on this health trend.

How To Lose Weight Without Giving Up the Foods You Love From a Chef Who Did It

Losing weight doesn't have to mean giving up foods you love. Southern chef Virginia Willis shares her tips to drop pounds while still eating your favorite foods.

Southern Chef Shares Her Weight Loss Story + Top Tips

Southern chef Virginia Willis lost over 65 pounds without giving up the foods she loves. Here are her top tips so you can do the same.

How To Hack Your Metabolism + Lose Weight Using Metabolic Flexibility

Looking to lose weight? Best-selling author Dr. Ian Smith says the key could be in metabolic flexibility. He explains what that is + how to do it.

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

New York Times bestselling author Dr. Ian Smith explains how metabolic flexibility could be the key to hacking your metabolism to lose weight.

Country Singer Hannah Dasher Hilariously Details Her Weight Loss Journey + How She’s Keeping It Off

Country singer Hannah Dasher reveals the reason why she lost weight and details how she’s keeping it off.

Yes, We Can Actually Change Our Metabolism

Citing new research, Dr. Will Li explains how we are all born with the same metabolism, why it slows down for some + how we can speed it up.

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

Dr. Will Li explains what brown fat is, how certain foods activate it and speed up your metabolism to fight harmful body fat.

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

Why do some people gain or lose weight more easily than others? Dr. Will Li explains new groundbreaking research about metabolism.

How to Lose Weight by Eating

We're talking chicken cordon bleu (yes, ham and cheese!) and overloaded baked potatoes.

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.

4 Tips to Make Weight Loss Easier + Attainable

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.