Healthy Living

After Seeing Herself on TV on Our Show, This Woman Began a 70-Pound Weight Loss Journey

After Amelia saw herself on TV, in a makeup tips segment on our show, she was inspired to take control of her health by losing 70 pounds.
Life

This Woman Lost Over 115 Pounds Without Giving Up Food She Loves—Here's How

Carlee was determined to make this the last time she would start her weight-loss journey—and that meant taking a different approach than she ever had.
Life

Mom + Daughter Who Lost 250 Lbs Get Stunning Wardrobe Makeover

Patricia and her daughter, Deonna, have collectively lost 250 pounds over 2 years. All they need now are some new clothes!
Life

Meet East Coast Mom-Daughter Duo Who Lost 250 Lbs. + See Their Stunning Makeovers

Patricia and Deonna kicked 250 pounds to the curb. But what to do about clothes? That's where Amy E. Goodman comes in.
Healthy Living

Healthy Snack Ideas That Won't Break The Bank—But Will Keep You Full

Dr. Ian Smith shares how to make healthy snacks that can keep you full for hours: cheesy tomatoes, avocado crackers + chocolate-covered bananas.
Healthy Living

Healthy Snack Ideas That Are Made In Minutes + Keep You Full for Hours

Watch Dr. Ian Smith share 3 of his favorite healthy snack ideas that won't break the bank.
Food & Fun

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.
Healthy Living

Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

Fitness coaches Tameika Gentles and Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.
Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Healthy Living

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
Celebs

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee Lost 280+ Pounds + Got a 6-Pack

"At my heaviest," Ethan says, "I was over 536 pounds with an 80-plus-inch waist. Now, I'm 250 pounds with a 36-inch waist." He opens up about his journey.
Life

This Woman Lost 150 Lbs. In 2 Years — Here's How She Did It

Erica from Ohio lost 150 pounds in 2 years and is ready to run her first full marathon. Here's how she did it & how we helped her transform her look.
Life

Virtual Makeover For a Woman Who Lost 150 Lbs. In 2 Years

One of our favorite makeup masters Mally Roncal sent our viewer Erica lots of new looks, makeup, hair tools & tutorials to pull the makeover off from home.
Beauty & Style

Weight-Loss Makeover | Glam Style & Beauty Makeover For Woman Who Lost Half Her Size

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.
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