Country Singer Hannah Dasher Hilariously Details Her Weight Loss Journey + How She’s Keeping It Off

Country singer Hannah Dasher reveals the reason why she lost weight and details how she’s keeping it off.

Yes, We Can Actually Change Our Metabolism

Citing new research, Dr. Will Li explains how we are all born with the same metabolism, why it slows down for some + how we can speed it up.

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

Dr. Will Li explains what brown fat is, how certain foods activate it and speed up your metabolism to fight harmful body fat.

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

Why do some people gain or lose weight more easily than others? Dr. Will Li explains new groundbreaking research about metabolism.

How to Lose Weight by Eating

We're talking chicken cordon bleu (yes, ham and cheese!) and overloaded baked potatoes.

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.

4 Tips to Make Weight Loss Easier + Attainable

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.

Ayesha Curry Talks About Her Weight-Loss Journey + the Funny Thing That Was Holding Her Back

Entrepreneur and mom of three Ayesha Curry just launched a health and fitness challenge with MyFitnessPal—one she's taking part in!

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Dustin Brown's weight-loss content has garnered more than 12 million likes on the social media platform.

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Dustin Brown went through not one, but TWO weight-loss journeys—and his 440K+ TikTok followers could not be more inspired.

Before Joining "FBI" Zeeko Zaki Lost an Incredible 120 Pounds—See the Before and After!

Egyptian-born actor Zeeko Zaki spent a decade going on an incredible weight-loss journey before joining the cast of the CBS drama "FBI."

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

How This Man Lost Half His Weight (200 lbs!)

Josh Murphy shares his weight-loss journey, going from 446 pounds to 220—and ultimately becoming a personal trainer to help others.