weight loss

Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.

New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!"

You can burn up to 20 percent more fat by working out at a certain time of the day.

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!

Feel like you're doing all the right things but still can't drop those final few pounds? Dr. Ian Smith weighs in.

Hint: It might not be 8 glasses a day.

Celebrity trainer Bob Harper, weight-loss blogger and cookbook author Audrey Johns and many more are spilling their secrets.

Tiffany’s big reveal was an obvious hit with her family who couldn’t get over her new look — and she's surprising even *more* relatives on Thanksgiving.