3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

If you want to debloat fast, celeb trainer Bob Harper has a few tips that could help you lose excess water weight — naturally.

3 Tips For Getting Rid of Water Weight Fast

If you want to debloat fast, celeb trainer Bob Harper has a few tips that could help you lose excess water weight — naturally.

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

Other viewers' transformations on our show inspired Annamarie to start adopting healthier habits—now she's down to a size 6. Get her top weight-loss tips.

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

Other viewers' transformations on our show inspired Annamarie to start adopting healthier habits—now she's down to a size 6. Get her top weight-loss tips.

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

The lowdown on ghrelin, glucagon-like peptide-1 and cortisol from celeb nutritionist Kelly LeVeque, whose clients include Jessica Alba and Jennifer Garner.

19 Weight-Loss Tips To Help You Get Fit

Celebrity trainer Bob Harper, weight-loss blogger and cookbook author Audrey Johns and many more are spilling their secrets.

Guilt-Free Fudgy Brownies...Made With Black Beans + Sweet Potato?!

Black beans are the unsung hero of these extra fudgy brownies, and they happen to be good for you while replacing the need for all-purpose flour entirely.

Cheesy "Pasta" Made With Spaghetti Squash Is Our New Healthy Go-To

Daphne Oz, author of "The Happy Cook," pairs the Italian duo of "cheese and pepper" with spaghetti squash for a filling and deceptively indulgent dinner.

How To Make Lightened-Up Cacio E Pepe with Spaghetti Squash By Daphne Oz

Daphne Oz, author of "The Happy Cook," pairs the Italian duo of "cheese and pepper" with spaghetti squash for a filling and deceptively indulgent dinner.

How To Make Better-For-You Brownie Bites By Daphne Oz

Black beans are the unsung hero of these extra fudgy brownies, and they happen to be good for you while replacing the need for all-purpose flour entirely.

Mom-of-3 Daphne Oz Opens Up About Post-Baby Body Struggles

After having her third baby, Daphne Oz shared her post-pregnancy body journey on Instagram along with ways to view each healthy meal as a celebration!

Mom-of-3 Daphne Oz Opens Up About Post-Baby Body Struggles

After having her third baby, Daphne Oz shared her post-pregnancy body journey on Instagram along with ways to view each healthy meal as a celebration!

Can These 5 Fitness Products Increase The Efficiency of Your Workout?

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!