3 Surprising Ways to Change Unhealthy Snacking Habits at Work
Rachael's Husband, John, Tells Kate Hudson He Wants to Hang Out …
How to Make a Smokehouse Stack Burger | Billionaire Burger Boyz
How to Make Spaghetti alla Puttanesca | Rachael Ray
How to Make Lemon Posset | Jacques Pépin
How to Make Grilled Ginger-Sesame Chicken Salad | Curtis Stone
How to Make Oven Fried Chicken
How to Make 4 Mexican-Inspired Dishes with Pan-Roasted Salsa
Rachael Ray In Season Editor-in-Chief Talks Fall 2021 Italian Is…
At Grand Rapids' Amore Trattoria, You Come for the Authentic Ita…
See Rachael's Italian Dream Home In First Look At New Facebook W…
How to Make Spinach Ricotta Gnudi with Tomato Sauce and Crispy G…
How To Make Chicken Cacciatore | Rachael Ray
We Tried The TikTok Watermelon Slicer
How to Make Roasted Eggplant, Pepper and Tomato Pasta | Rachael …
Jessica Alba Surprises Beauty 2 the Streetz Founder Who Makes L…
Jessica Alba on Parenting Her Teen Daughter Honor: "No Matter Wh…
First Look Inside Rachael's Rebuilt Home One Year After Devastat…
How To Make 3-Ingredient Peanut Butter Cookies
How To Make Thai-Style Pineapple Fried Rice | Jet Tila
by Lisa Lozano
Dr. Ian Smith is visiting us again, and this time he’s sharing three ways that you can make healthier snacking choices at work.
No. 1: Clear the Clutter
Dr. Ian shares, “Studies have shown that people who are more organized actually will choose healthier snacks than someone who is in a cluttered space.” Set time aside every so often to clean your desk, and to avoid having papers all over your desk, set up an inbox where you can put items temporarily until they get dealt with or filed away.
No. 2: Do Exercises at Your Desk
Dr. Ian demonstrates two exercises you can do at your desk – toe lifts and chair dips.
No. 3: Change Your Snacking Habits
Dr. Ian recommends that you avoid snacking at your desk so that you don’t end up “mindless eating” and also says to avoid keeping unhealthy foods within arm’s reach. He also recommends eating crunchy foods like carrot and celery sticks and cucumber, because studies have shown that crunchy foods suppress the appetite.
What is your problem area when it comes to snacking at work?
