Trying to Lose Weight? Try Dr. Ian's Snack Swap-Outs


Aired July 17, 2014

Dr. Ian Smith shows Rachael Ray's audience how to make the healthiest snack choices.

Did you know unpeeled carrots are more nutritious than those that have been peeled? When our audience shows Dr. Ian Smith their favorite go-to snacks, he's got some surprising tips to help them up the health factor in their choices! Then, after reviewing their snacks, he's taking one fan to the grocery store for more eye-opening suggestions, including if red or green grapes pack more nutrients. After he shops, he's back in Rach's kitchen whipping up a healthy meat-free snack, get Dr. Ian's recipe for a Grilled Eggplant Sandwich!