Dr. Ian’s Guide to Losing Weight
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Did you know the average person only gains one to two pounds over the holiday season? One viewer asks how it’s possible that her body weight fluctuates about five pounds day to day. Dr. Ian Smith advises not weighing yourself every day because the body normally fluctuates 2-3 pounds day to day. Instead, weigh yourself once per week, at the same time of day, wearing the same clothes.
The Importance Of Serving Size Awareness
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