
Dr. Ian’s Guide to Losing Weight

How to Make Air Fryer Chicken Wings with 3 Sauces: Honey Buffalo…

How to Make Focaccia di Recco with Stracchino Cheese and Sea Sal…

It IS Possible to Change Your Metabolism For Weight Loss—Doctor …

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

How to Make Chicken and Shrimp Penne, Chesapeake Bay Style | Rac…

How to Make a Celery Margarita Inspired by Cel-Ray Soda | John C…

Grand Slam Corndogs (For Breakfast!) + Former Yankee Nick Swisher

Foodie Dan Pashman Cooks Up a New Pasta Shape + Rach's Easy Sala…

Style Pro Stacy London + Rach's Bacon and Beef Chili

B-L-T Burger Night + "The View" Host Sara Haines

Clinton Kelly's Connecticut Home Tour + His Recipe for Chicken &…

How to Make Tomato Pesto Bites | Easy No-Cook Appetizer | David …

My Teenager Seems So… Distant. When Should I Worry?

How to DIY a Wine Rack Using Common Hardware Store Items

11-Year-Old Cook Teaches You How to Make Her Easy Meatballs in T…

Youth Development Expert Answers Most-Asked Parenting Questions

How to Make Key Lime Pie Cookie Cups

How to Make Brie Bites | Easy Appetizer | David Burtka

How Do I Teach My Kids to Eat Healthier? They Only Want Junk Foo…
Did you know the average person only gains one to two pounds over the holiday season? One viewer asks how it’s possible that her body weight fluctuates about five pounds day to day. Dr. Ian Smith advises not weighing yourself every day because the body normally fluctuates 2-3 pounds day to day. Instead, weigh yourself once per week, at the same time of day, wearing the same clothes.