Dr. Ian’s Guide to Losing Weight

by Rachael Ray Show Staff 12:23 PM, January 12, 2015

Aired January 13, 2015

Did you know the average person only gains one to two pounds over the holiday season? One viewer asks how it’s possible that her body weight fluctuates about five pounds day to day. Dr. Ian Smith advises not weighing yourself every day because the body normally fluctuates 2-3 pounds day to day. Instead, weigh yourself once per week, at the same time of day, wearing the same clothes.

Plus, he has tips on how to properly read the nutrition facts on your favorite foods. Watch below for even more pressing questions answered!