
How To Maximize Your Metabolism No Matter Your Shape

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Did you know that all human bodies can be classified into one of three types? Dr. Ian explains the science behind each one to help you maximize your metabolism, which he says is mostly genetic.
Endomorph – Dr. Ian says people with this body type tend to gain weight easier, are often shorter in height and are curvier with a greater deposition of fat.
Mesomorph – Dr. Ian says this body type applies to the majority of people: they’re athletic, curvier, strong and can gain muscle easily.