
Should You Eat Fewer Carbs? Dr. Oz Shares One Way to Find Out

Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach

See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…

How to Make Chicken and Lobster Piccata | Richard Blais

Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…

Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…

The Best Moments From 17 Seasons of the Show Will Make You Laugh…

How to Make Crabby Carbonara | Rachael Ray

Rach Chats "Firsts" In Flashback From Our First Episode Ever In …

How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…

How to Make Sesame Cookies | Buddy Valastro

Rach's Chef Pals Say Goodbye to Show in Surprise Video Message

How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …

How to Make Spanakopipasta | Rachael Ray

Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special

Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…

How to Make Shrimp Burgers | Jacques Pepin

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…

Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Everyone has one friend who can nosh on bagels all day long and not gain an ounce, but if you’re not so lucky, your saliva may tell you just how many carbs you can (and should) be eating for optimal health. Dr. Oz explains that how a simple test with an unsalted cracker can help determine your “carb type.”
First, coat your mouth with as much saliva as you can. Eat one cracker, setting a timer for 30 seconds as soon as you begin to chew. As you chew, make note of how long it takes for the cracker to start to taste differently—it should be begin to taste sweet. Swallow it at this point, making note of the time.
If you notice a taste change in 14 seconds or under, you can tolerate carbs well, whereas 30 seconds (or longer!) means you should restrict carbs in your diet. Watch the video above to see how Rach did!
Want more tips from Dr. Oz and his daughter, Daphne? The daddy-daughter duo shares the perfect cold-fighting juice, a smoothie that helps morning sickness, and a genius tip to keep your salad from getting soggy!