
Feeling Bloated? Eat These 4 Foods ASAP to Debloat

Rach's Korean-Style Shrimp Scampi + Beef with Broccoli

How to Make a John’s Apples to Oranges Cocktail

How to Make Sfincione (Sicilian Pizza)

Kristin Chenoweth Talks Mental Health In New Book, "I'm No Philo…

How to Make Chicken and Chorizo | Rachael Ray

Sherri Shepherd on New Talk Show + Rach's Easy Chicken Chow Mein

Cameron Diaz Talks Coming Out of Retirement + Rach's Green Capon…

How to Make Lentil Salad With Carrots, Roast Chicken + Crunchy C…

Carrying On Her Husband's Legacy: 96-Year-Old Elaine LaLanne Sti…

'Modern Family's' Julie Bowen Shares What It's Like Living with …

Julie Bowen Reveals "Modern Family" Cast Didn’t See Each Other F…

How to Make Hard Shell Green Chili Chicken Tacos | Rachael Ray

Actor Sterling K. Brown Says He Keeps In Close Touch With TV Fam…

How to Make Hong Kong Style Tiger Prawns in Sweet & Sour Ginger

How to Make Egg Fried Rice with Romaine Lettuce | Fang Family

Blind YouTuber Shares Her Inspiring Story With 1.9 Million Subsc…

Actor Sterling K. Brown on FINALLY Taking a Kid-Free Vacation Wi…

How to Make Chicken Cacciatore | Rachael Ray

Classic Sicilian Pizza + Broadway Star Kristin Chenoweth
We know the difference between belly fat and bloating, and we know what causes bloating, but how can you REDUCE bloating once it’s already happened?
By eating!
Eating what, you ask?
Look no further for answers! We have them right here, courtesy of board-certified practicing gastroenterologist Dr. Roshini Raj.
CUCUMBER + PAPAYA
"Most of us know that [a cucumber] depuffs your eyes," the doc says of the common beauty practice, "[but] it actually can [also] do the same thing for your intestines."
Yes, cucumbers actually have the ability to reduce inflammation and swelling INSIDE your body, too!
(More cucumber water over here, please!)
TRY THIS: Ghetto Gastro's Cucumber Salad
Not a cucumber fan, though? Dr. Roshini says papayas have a similar anti-inflammatory effect on your intestines.
So take your pick!
TRY THIS: Thai Salad (with Papaya!)
POTASSIUM-RICH FRUITS
Fruits that are high in potassium -- like oranges and bananas -- can help regulate your salt/water balance.
"We know sodium makes you more bloated and [makes you] retain water," the gastroenterologist explains, "so having high potassium foods are also good for bloating."