
NEVER Do These 2 Things With Essential Oils

Rach's Chicken Riggies + Expert-Picked Style, Design and Tech Es…

Quick Maple Pork Chops With Garlicky Mashed Potatoes + Tom Payne…

Tony Hale Dishes On "I Love Lucy" Film + Rach Makes a Greek Feast

Jessica Alba & Cash Warren's "Double Date" With Rach & John + Ra…

Rach's Bagels 5 Ways (Like Spinach & Artichoke!) + Ham, Egg & Ch…

How To Make Tso Tini Cocktail | John Cusimano

How To Make Rachael's General Tso's Chicken

How To Make Perfectly Charred Carne Asada Tacos with Avocado Cre…

We Surprise The Adorable Couple Behind The Secret @MealsSheEats …

How To Make John's Blackberry-Ginger "House Call Mocktail | John…

What Happens In Your Body When You Eat Whole vs Refined Grains |…

How To Make Pho | Rachael Ray

How To Make Honey Soy Glazed Salmon | Dr. Ian Smith

Deals From Rue La La: Genuine Soft Leather Jackets, Healthy Pres…

Cake Boss Buddy Valastro's Fun Cake Decorating Ideas For Spring

Former Rachael Ray Mag Editor Wrote 365 Thank You Letters In One…

How To Make Meatball Patty Melt Pizzas | Rachael Ray

Buddy Valastro Tells Rach He's at "About 75%" Strength in His Ha…

Buddy Valastro Surprises His Biggest Fan AGAIN—9 Years After Emo…

Jane Lynch Talks Hosting "The Weakest Link" Reboot + Rach Makes …
We all know that one person who swears by essential oils for everything.
These are basically aromatic oils that are extracted from certain plants and flowers. If a plant is fragrant, it contains an essential oil. It’s what makes a rose smell like a rose, or a strawberry smell like a strawberry.
The most common types of essential oils include lavender oil, which may help with stress, peppermint and eucalyptus oil, which may help open your airways when you’re sick, and tea tree oil, which is supposed to be healing.
But, even though they may offer some benefits, there are certain moves you shouldn’t be making with them, according to chief medical officer at EHE, Dr. Tania Elliott.
Should You Eat Them?
While some people find it trendy to pop a few drops of essential oils into their food, Dr. Tania advises against it!
"You’re not supposed to eat these essential oils," she explains. In short, they're not FDA regulated, she says.
Should You Breathe Them In?
The chief medical officer is all for breathing in essential oils to clear sinuses during cold and flu season!
She suggests bringing a pot of water to a boil, popping a few drops of lavender in it and gently breathing in the humidified air. (Be sure not to inhale too close to the boiling pot.)
Should You Put Them On Your Skin?
Yes, but under one very important condition!
"You want to make sure you dilute them," Dr. Tania stresses.
According to her, the key is a 1:100 dilution.
What does that mean, exactly? 1 cup of water for every 2 drops of the essential oil!
"Otherwise, it’s going to be very irritating to your skin," the doc says of applying highly concentrated oils directly.
In fact, putting tea tree oil on wounds without diluting it will cause burning and actually prevent wound healing, the doc reveals.
"It is one of the most common contact allergens," Dr. Tania stresses.
We had no idea (and neither did Rach!).