• 1 bunch curly kale, washed
  • Olive oil cooking spray
  • Salt
  • Freshly ground black pepper

Preheat the oven to 300F.

Place 1 kale leaf on a cutting board. Using a small, sharp knife, cut the middle vein and stem from the leaf and discard. Repeat for the remaining kale leaves.

Line 2 large baking sheets with aluminum foil and place a wire rack on top of each sheet. Evenly distribute the kale in one layer on each rack.

Coat the kale lightly with 4 seconds of olive oil spray, then carefully sprinkle salt and pepper over the kale.

Place in the oven and bake until crisp, about 15-20 minutes.