Hungry Girl's Fresh n Fruity Skewer Dogs

by Rachael Ray Show Staff 3:00 AM, April 5, 2011

Aired April 5, 2011

Serves Makes 1 serving
2 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
8 cherry tomatoes
8 chunks pineapple

Prepare 2 skewers; if using wooden ones, soak in water for 20 minutes to prevent burning.

Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto the 2 skewers.

Spray grill pan lightly with nonstick spray, and bring to medium-high heat.

Cover and cook kebabs for 4 minutes. Then carefully flip kebabs with barbecue tongs. Re-cover and cook for another 3 to 4 minutes, until tomatoes and pineapple have softened and are slightly blackened.

Once cool enough to handle, pull food off the sticks and eat!