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Playing Hungry Girl's Pumpkin-licious Nog


  • 5 cups light vanilla soy milk
  • One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
  • 6 no-calorie sweetener packets
  • 2/3 cup canned pure pumpkin
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon, plus more (optional), for topping


Serves: Makes 5 servings


In a blender, combine all ingredients and blend on high until mixed thoroughly. Cover and refrigerate for at least 2 hours to allow it to thicken.

If you like, top each glass off with a sprinkling of cinnamon. Enjoy!

HG Alternative! If you want to make an alcoholic version of this drink, mix the rum extract and add 5 ounces rum to the recipe. Each serving of the spiked stuff has 174 calories. Yay!