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Playing Cheeseless Quesadillas


  • 8 whole wheat flour tortillas
  • 1 cup hummus, store-bought or homemade
  • 2 tomatoes, seeded and chopped
  • 3 roasted red peppers, seeded and chopped
  • 1 jalapeo pepper, seeded and finely chopped
  • 1 to 1 1/2 cups lettuce, chopped
  • Juice of 1 lime
  • Salt and ground pepper


Serves: 4 servings


Char the tortillas over an open flame if you have gas range. If not, char them in a dry skillet over high heat.

Spread some hummus on 4 of the charred tortillas. Sprinkle the tomatoes, roasted red peppers, jalapeos and lettuce over the hummus. Sprinkle with lime juice, salt and pepper. Top the quesadillas with the four remaining tortillas and cut each into quarters.