- 1 cup pitted dates, coarsely chopped
- 1 quart skim milk
- 1 cup smooth peanut butter, room temperature
- 1 pint French vanilla ice cream
For each date shake, pour milk into blender and add 1/4 cup creamy peanut butter, 1/4 cup coarsely chopped pitted dates (about a handful), and 2 big scoops of French vanilla ice cream. Blend until smooth.