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Playing "Do It" or "Ditch It" in 2014


  • 1 cup chopped kale
  • 1 medium cucumber, peeled, seeded, and sliced
  • 1 large green apple, peeled, cored, and sliced
  • 1 teaspoon fresh grated ginger
  • 1 1/2 tablespoons fresh lemon juice
  • 2 tablespoons sugar
  • 10 ice cubes


Serves: 2-3


Place all ingredients except the ice cubes in a blender and pure for 1 minute. Add the ice cubes and purée until smooth and creamy. This recipe makes multiple servings; drink only one at a time.