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Playing Dr. Travis Stork's Weight-Loss Smoothie

Ingredients

  • 1/2 cup milk or yogurt
  • 1 cup frozen berries
  • 1 small banana
  • 1 cup chopped fresh peaches or other soft fruit
  • 1/2 tablespoon nut butter

Yield

Serves: 1

Preparation

Place all ingredients in a blender. Blend together until smooth. Makes 1 serving.