Name: Grilled Buffalo Chicken Salad
Ingredients: 1 1/2 pounds boneless; skinless chicken breasts or thighs; Olive oil cooking spray; Salt and lots of coarse black pepper; 1 teaspoon smoked sweet paprika; 2 tablespoons butter; About 1/4 cup Franks Red Hot cayenne pepper sauce; 1/4 cup buttermilk; 1/2 cup low-fat Greek yogurt; Juice of 1 lemon; 3 tablespoons mixed fresh herbs; such as dill; parsley and chives; 1/4 cup blue cheese crumbles; Chopped hearts of romaine; 4-5 cups; 2 carrots; peeled and cut into matchsticks; 3 ribs of celery; cut into matchsticks; 1/2 seedless cucumber; cut into matchsticks; 4 scallions sliced on an angle

chicken

dinner

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

Playing Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad

This DIYer Is Renovating Her Entire House While Her Husband Is D…

How to DIY "Stone" Planter That Look Expensive—But Are Made With…

How to Recreate Bobby Berk's Asymmetrical Holiday Mantel

How to Make Brioche Patty Melts | Rachael Ray

How to Make Crispy, Spicy Oven Fries with Balsamic Ketchup and D…

Vanessa Williams on the "Extraordinary Talent" on Drag Singing C…

These DIY Ice Lanterns Are Seriously SO Cool (Literally!)—Here's…

How to Make an Ombre Christmas Tree With Colorful Ornaments

Cake Boss Buddy Valastro Reveals a New Cake Creation for the 202…

How to Make Sicilian Spiral Pasta with Ricotta, Walnuts and Roas…

Patricia Heaton's Gorgeous Watercolor Scarf Is Not Only a Perfec…

How to Make Chocolate Sea Salt Rugelach | Molly Yeh

How to Make Ricotta Dumplings and Mafalde | Rachael Ray

How to Make Red and Green Tortellini Wreaths

How to Make Pumpkin Parm Fries | Rachael Ray

How to Make Sweet Potato Souffles with Boozy Whipped Cream | TDa…

How to Make Fruit Crisp With Any Fruit—Fresh or Frozen | Tia Mow…

How to Make Sweet Potato Pancakes with Cranberry Compote

How to Make Roasted Tomato & Pepper Soup | Rachael Ray

Rachael's lean Grilled Buffalo Chicken Salad with a lighter blue cheese dressing might have a healthy twist, but she promises it still tastes like a basket of wings.

Ingredients

For the Grilled Buffalo Chicken

1 1/2 pounds boneless, skinless chicken breasts or thighs
Olive oil cooking spray
Salt and lots of coarse black pepper
1 teaspoon smoked sweet paprika
2 tablespoons butter
About 1/4 cup Franks Red Hot cayenne pepper sauce

For the Dressing

1/4 cup buttermilk
1/2 cup low-fat Greek yogurt
Juice of 1 lemon
3 tablespoons mixed fresh herbs, such as dill, parsley and chives
1/4 cup blue cheese crumbles
Chopped hearts of romaine, 4-5 cups
2 carrots, peeled and cut into matchsticks
3 ribs of celery, cut into matchsticks
1/2 seedless cucumber, cut into matchsticks
4 scallions sliced on an angle

Yield

Serves: 4

Preparation

Heat indoor or outdoor grill to medium-high.

Spray chicken with cooking spray and season with salt, pepper and paprika. Grill until cooked through, about 12 minutes or so.

Melt butter in a skillet and add enough hot sauce to coat the chicken. Slice chicken into bite-sized pieces and toss it in the sauce.

For the dressing, whisk buttermilk with yogurt, lemon juice, herbs, salt and pepper. Stir in blue cheese.

Line a platter or base plate with a salad of lettuce, carrots and celery. Dollop dressing over salad, top with Buffalo chicken and garnish with scallions.

More to Watch, Cook + Read