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Ingredients
- 1 cup cold-pressed apple juice (substitute fresh if available)
- 1 cup frozen blueberries (fresh can be used, but if so, use 1 cup of ice cubes to make the drink immediately cold)
- 1 cup red Anjou pear, peeled, cored, and sliced
- ½ cup low-fat strawberry or plain yogurt
- ½ cup frozen sliced strawberries (substitute fresh if preferred)
- ½ cup loosely packed curly kale, stems removed
- 2 tablespoons unfiltered organic flaxseed oil
- Juice of ½ large lemon
Yield
Serves: 1
Preparation
Combine all ingredients in a blender and puree until smooth.
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