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Playing Dr. Ian Smith's Purple Power Detox Smoothie
  • 1 cup cold-pressed apple juice (substitute fresh if available)
  • 1 cup frozen blueberries (fresh can be used, but if so, use 1 cup of ice cubes to make the drink immediately cold)
  • 1 cup red Anjou pear, peeled, cored, and sliced
  • 1/2 cup low-fat strawberry or plain yogurt
  • 1/2 cup frozen sliced strawberries (substitute fresh if preferred)
  • 1/2 cup loosely packed curly kale, stems removed
  • 2 tablespoons unfiltered organic flaxseed oil
  • Juice of 1/2 large lemon

Combine all ingredients in a blender and puree until smooth.


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