Recipes

Dr. Ian Smith's Purple Power Detox Smoothie

by Rachael Ray Show Staff 9:00 AM, December 22, 2015

Aired December 22, 2015

Ingredients

1 cup cold-pressed apple juice (substitute fresh if available)
1 cup frozen blueberries (fresh can be used, but if so, use 1 cup of ice cubes to make the drink immediately cold)
1 cup red Anjou pear, peeled, cored, and sliced
1/2 cup low-fat strawberry or plain yogurt
1/2 cup frozen sliced strawberries (substitute fresh if preferred)
1/2 cup loosely packed curly kale, stems removed
2 tablespoons unfiltered organic flaxseed oil
Juice of 1/2 large lemon
 

Preparation

Combine all ingredients in a blender and puree until smooth.

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