6 Delicious Healthy Recipes that Will Help You Stick to Your New Year’s Resolutions

by Lisa Lozano 9:00 AM, January 8, 2016

Rachael Ray Show

Aired January 8, 2016

Who says that sticking to a diet needs to be painful? Read on for six delicious and nutritious recipes from Graham Elliot and Kayla Itsines that will help you stay on track in the New Year!

No. 1: Graham Elliot’s Overnight Oats

You don’t need an oven or even a microwave for this popular oatmeal preparation. Graham mixes vanilla greek yogurt and rolled oats, then leaves overnight. In the morning, he garnishes with apple, cinnamon, clove, nutmeg and raisins. Super healthy and tasty!

No. 2: Kayla Itsines’ Peanut Butter Protein Bars

These protein-packed delicious bars are free of added sugar and feature nuts, quinoa and dates. Nothing to feel bad about there!

No. 3: Graham Elliot’s Shaved Broccoli Salad

For this dish, Graham shreds broccoli to make a salad base, then adds pomegranate seeds, shaved parmesan, slivered almonds and a honey-dijon dressing. Simple and super healthy.

No. 4: Kayla Itsines’ Spinach and Tomato Mini Frittatas

These little egg bites seriously could not be easier to make. Just grab a muffin tin, spray with cooking spray, and add veggies and scrambled eggs. Bake — and you’ve got mini frittatas! Delish!

No. 5: Kayla Itsines' Tzatziki

This simple dip is so delicious you won’t be able to put those vegetables down! Mix low-fat Greek yogurt with dill, garlic, lemon juice and cucumber. Kayla portions her dip and veggies into little containers so she can grab them and go!

No. 6: Graham Elliot’s Roasted Chicken with Root Veggies

Graham prepares a delicious marinade for his chicken, and spatchcocks it to ensure that it cooks evenly and doesn’t dry out. He roasts nutrient dense but flavor-packed root vegetables to serve with it.

What’s your favorite figure-friendly meal? Share below!