Enroll in Soup School with 3 Healthy and Delicious Recipes

by Rachael Ray Show Staff 10:31 AM, March 21, 2016

Rachael Ray Show

Aired March 21, 2016

Nutritionist to the stars Rachel Beller is here to show you three decadent soup recipes that won’t expand your waistline!

No. 1: Mama Beller’s Chicken Soup

For this hearty chicken soup, Rachel poaches bone-in chicken breasts in chicken stock and add a whole peeled parsnip and a whole onion and slow cooks for an hour. She then removes the chicken and shreds and sets aside, and adds zucchini, yellow squash, carrots, celery, crushed garlic and cooks. To serve, she puts chicken in a bowl, spoons over the soup, and tops with a garnish of celery leaves.

No. 2: Rachel Beller's Green Pea, Asparagus and Parsley

For this soup, Rachel starts by sauteeing leeks in coconut oil, then adds veggie broth. She then adds lots and lots of peas and asparagus and only cooks for a few minutes until the veggies are tender. Then, she purees half the soup, and leaves the other half whole for some texture, and serves with a garnish of parsley. How easy and healthy is that!

 No. 3: Rachel Beller’s Raspberry Red Velvet


What about a sweet dessert or breakfast “soup”? This smoothie-like soup features protein powder, banana, avocado, beets, raspberries, dates, cacao nibs and other healthy and delicious ingredients!

Which of these soups do you think you’ll make first? Share below!