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From It’s All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook by Gwyneth Paltrow with Thea Baumann
Preheat the oven to 400°F. Lightly grease a baking sheet with cooking spray. To make the chicken version, combine the chicken, cheese, cilantro, cumin and onion in a large bowl and season with salt to taste. To make the black bean version, combine the black beans, cheese, cilantro, cumin and onion in a large bowl and season with salt to taste.
In a small sauté pan, heat about 1 tablespoon of oil over medium-high heat and quickly fry 1 tortilla (about 30 seconds on each side). Fill the softened tortilla with about 3 tablespoons of the chicken or black bean mixture, roll it up carefully, and place it seam side down on the prepared baking sheet. Continued frying, filling, and rolling the taquitos until you’ve used all the filling, then bake in the oven for 20 minutes.