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  • 2 tablespoons flour
  • 1 tablespoon sugar, plus 1 teaspoon
  • 2 tablespoons cocoa powder
  • ¼ teaspoon baking powder
  • A pinch of salt
  • 1 tablespoon vegetable oil
  • 2 tablespoons milk
  • 1 sugar-free chewy caramel


Serves: 1 mug cake


Place the flour, sugar, cocoa powder, baking powder and salt into an 8-ounce mug and mix with a fork until combined. Add the vegetable oil and milk, and mix until smooth.

Place a sugar-free chewy caramel into the middle of the cake batter then microwave for 1 minute and 30 seconds. Serve warm.