Carrot Cake Smoothie Bowl

by Jeanette Donnarumma 7:50 AM, July 28, 2017

CBS Studios

Aired July 28, 2017

Serves 1

1/2 cup carrots, peeled and chopped
3 pitted dates
1/2 cup unsweetened vanilla almond milk (or any milk of your choice)
1 cup low-fat plain Greek yogurt
1/4 teaspoon turmeric
1 1/2 teaspoons pumpkin pie spice
1 tablespoon chia seeds
1 tablespoon flax seeds
1 large banana, chopped and frozen

Suggested toppings:
Unsweetened coconut flakes
Finely chopped pecans


Blend smoothie ingredients in a blender until complete smooth. Spoon your favorite toppings across the top in lines for a pretty presentation.


Citrus Smoothie Bowl

Date and Banana Breakfast Smoothie

Carrot Cake