Recipes

Microwave Buckwheat Bread

by Rocco DiSpirito 6:59 AM, October 17, 2017

Aired October 18, 2017

Serves 4 servings (2 slices each)

PREP TIME: 3 MINUTES
COOK TIME: 2 MINUTES

Ingredients

Cooking spray
2/3 cup buckwheat flour
1 teaspoon baking powder
Pinch of salt
2 eggs
1/4 cup unsweetened, lite coconut milk

Preparation

Coat two coffee mugs with cooking spray.

In a small bowl, mix the buckwheat flour, baking powder and salt with a fork. Add the eggs and coconut milk, and continue to mix with the fork.

Divide the mixture evenly between the coffee mugs and microwave until a toothpick inserted in the center of a bread comes out clean, about 90 seconds. Turn out, slice and eat.

Tip: This bread toasts up like any other bread, either in a toaster oven or a pan.

PER SERVING

104 calories / 13g fat / 6g protein
14g carbohydrates / <1g fiber

Excerpt from "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life" by Rocco DiSpirito. Copyright © 2017 by Rocco DiSpirito. Used with permission by HarperCollins Publishers. All rights reserved.

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