Recipes

Web Exclusive! Rocco's Protein Pancakes

by Rocco DiSpirito 3:31 PM, October 17, 2017

Rachael Ray Show

Aired October 18, 2017

Serves 4 6-inch pancakes
Ingredients

½  cup unsweetened applesauce
2   eggs
1   teaspoon baking powder
1   scoop protein powder  

Preparation

1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. 

Excerpt from "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life" by Rocco DiSpirito. Copyright © 2017 by Rocco DiSpirito. Used with permission by HarperCollins Publishers. All rights reserved.

PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES

PER SERVING: 77 calories / 2.5g fat (1g sat) / 8g protein 6g carbohydrates / 2.5g fiber