kale
salads
healthy recipes
fennel
pomegranate
easy
low-carb
new years
This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Detox Kale Salad

Detox Kale Salad

Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…

Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…

The Best Moments From 17 Seasons of the Show Will Make You Laugh…

How to Make Crabby Carbonara | Rachael Ray

Rach Chats "Firsts" In Flashback From Our First Episode Ever In …

How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…

How to Make Sesame Cookies | Buddy Valastro

Rach's Chef Pals Say Goodbye to Show in Surprise Video Message

How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …

How to Make Spanakopipasta | Rachael Ray

Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special

Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…

How to Make Shrimp Burgers | Jacques Pepin

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social…

Rach Shares Her Preferred Way To Cook a Chuck Roast

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

A satisfying antidote to overindulgence.

Ingredients

  • 1 bunch flat kale, stemmed and sliced or chopped
  • 1 gem Romaine shredded or chopped
  • ½ red onion, halved and thinly sliced
  • ½ bulb fennel very thinly sliced
  • ½ cup pomegranate seeds
  • 1 cup feta crumbles
  • ½ cup pine nuts or pistachio nuts, toasted
  • Sliced green pepperoncini, pickled hot or mild peppers
For the dressing:
  • Juice of 1 small lemon
  • 2 tablespoons white or red wine vinegar
  • 2 teaspoons sugar or Acacia honey
  • Salt and pepper
  • 1 large clove garlic, grated
  • ½ cup Greek yogurt
  • 1 teaspoon dried oregano
  • ⅓ cup extra-virgin olive oil (EVOO)
  • ½ cup mixed finely chopped herbs such as parsley, dill and chives

Yield

Serves: 4 to 6 servings

Preparation

Place the salad ingredients in a bowl.

Whisk up lemon juice, vinegar, sugar, salt and pepper garlic, yogurt, oregano, EVOO and herbs or shake in a jar.

Dress salad and serve.