Playing How To Make An Anti-Inflammatory Spa Smoothie

"A great way to make sure you don't have inflammation in your gut," Body Love author and nutritionist to the stars Kelly LeVeque says, "is to take a probiotic and to eat what I call the Fab 4 — protein, fat, fiber and greens."

She created this smoothie formula that includes all four for her on-the-go celeb clients.

Adapted from Body Love by Kelly LeVeque. Copyright © 2017 by Kelly LeVeque. Used with permission by William Morrow. All rights reserved.

Ingredients
  • 2 tablespoons vanilla protein powder (20g to 30g)
  • 1 to 2 tablespoons chia or flax seeds
  • ½ to 1 lemon, juiced
  • 1 handful spinach leaves
  • 1 small Persian cucumber
  • ¼ cup mint leaves (optional)
  • ¼ avocado
  • 2 cups unsweetened nut milk
Yield
Serves: 1
Preparation

Place all ingredients in a high-speed blender and blend, adding water as needed to reach the desired consistency.