smoothies
healthy recipes
cucumber
avocado
diet
doctor
This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing How To Make An Anti-Inflammatory Spa Smoothie

How To Make An Anti-Inflammatory Spa Smoothie

Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…

Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…

The Best Moments From 17 Seasons of the Show Will Make You Laugh…

How to Make Crabby Carbonara | Rachael Ray

Rach Chats "Firsts" In Flashback From Our First Episode Ever In …

How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…

How to Make Sesame Cookies | Buddy Valastro

Rach's Chef Pals Say Goodbye to Show in Surprise Video Message

How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …

How to Make Spanakopipasta | Rachael Ray

Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special

Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…

How to Make Shrimp Burgers | Jacques Pepin

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…

Celebrity Guests Send Farewell Messages After 17 Seasons of the …

Should You Be Eating Nature Cereal? Dr. Ian Explains This Social…

Rach Shares Her Preferred Way To Cook a Chuck Roast

Should You Opt for Hydrogen Peroxide To Clean Your Ear Wax?

"A great way to make sure you don't have inflammation in your gut," Body Love author and nutritionist to the stars Kelly LeVeque says, "is to take a probiotic and to eat what I call the Fab 4 — protein, fat, fiber and greens."

She created this smoothie formula that includes all four for her on-the-go celeb clients.

Adapted from Body Love by Kelly LeVeque. Copyright © 2017 by Kelly LeVeque. Used with permission by William Morrow. All rights reserved.

Ingredients

  • 2 tablespoons vanilla protein powder (20g to 30g)
  • 1 to 2 tablespoons chia or flax seeds
  • ½ to 1 lemon, juiced
  • 1 handful spinach leaves
  • 1 small Persian cucumber
  • ¼ cup mint leaves (optional)
  • ¼ avocado
  • 2 cups unsweetened nut milk

Yield

Serves: 1

Preparation

Place all ingredients in a high-speed blender and blend, adding water as needed to reach the desired consistency.