This breakfast bowl is loaded with the three macronutrients Dr. Travis Stork of "The Doctors" says help you to function at your best.

"When I'm thinking about food that speed up your metabolism, I want all those macronutrients," Dr. Travis explains. "Macronutrients are fats, proteins, and carbohydrates."

  • ½ cup cottage cheese
  • Dash ground cinnamon
  • 1 apple, chopped with skin-on (about 1 cup)
  • 6 to 8 walnut halves, chopped (about ½ ounce)
Serves: 1

Spoon cottage cheese into a bowl. Top with cinnamon, apple and walnuts.