diet

From simple workout routines to healthy meal plan inspiration, amazing viewers who have shed pounds and fitness experts share their best weight-loss advice.

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Rachael Ray Show Staff

06:00 AM, May 01, 2020

22 Foods That Help Boost Your Immune System

22 Foods That Help Boost Your Immune System

Jamie Kravitz

06:00 AM, May 01, 2020

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

Rachael Ray Show Staff

06:00 AM, April 29, 2020

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

Jamie Kravitz

06:00 AM, April 29, 2020

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

Jamie Kravitz

06:00 AM, February 13, 2020

Latest Articles

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

This Twist On The Intermittent Fasting Diet Lets You "Cheat"

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

Shh! 3 Of The Healthiest Countries Share Their Anti-Aging Secrets

3 Low-Carb Ways To Add Flavor To Boring Chicken Breast

So, What Exactly Are Calories + How Do They Really Work?

This President Was The "Best Eater," According To Viral White House Chef

Thinking Of Trying a Plant-Based Diet? Here's Where To Start ...

19 Weight-Loss Tips To Help You Get Fit

What This News Anchor Eats In a Day After Her 30-Pound Weight Loss

Are Your Allergies Acting Up? It Could Be What You're Eating...

Latest Recipes

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake

Jeanette’s Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

So, What Exactly Are Calories + How Do They Really Work?

5 Doctor-Recommended Foods That Help Fight Disease

A Celeb Nutrition Coach's Guide To Transitioning To a Plant-Based Diet

A Dietitian's Take On Healthy Takeout

Nutritionist Jaclyn London's Go-To Healthy Brunch Order

A Dietitian's Take On What To Order (And Skip) At a Mexican Restaurant

Nutritionist Keri Glassman's Take: Should You Stop Eating At a Certain Time Of Night?

Celeb Nutritionist Keri Glassman Answers: Is Iceberg Lettuce Worth Eating?

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More to Watch, Cook + Read

Rachael & John Introduce Their New Puppy Bella Boo Blue On Our Show

"We are celebrating life," Rach says, holding Bella Boo Blue with John by her side.

You'll Be Grilling Rach's Grilled Feta Cheese All Summer Long

Bricks of feta get spiced up and drizzled with EVOO before being thrown onto the grill for a crisp and creamy cheese spread.

5 Easy Ways To Save Money While Staying Home

How to save money on electricity, groceries, impulse buys & monthly payments while staying home — from personal finance expert Lauren Greutman.

Rachael & John Give a Tour Of Their Gorgeous Home Garden In Upstate New York | #StayHome

Rach & John take you on a field trip to their home garden, where they grow herbs, beets, kale, carrots, onions, zucchini, squash & more.

Tips & Kitchen Hacks

How To Substitute Fresh Herbs For Dried — & Vice Versa

Rachael breaks down the dried herbs equivalent to one tablespoon of fresh herbs.

Pro Tips (and Instructions!) For Cutting Kids' Hair at Home

Follow these step-by-step instructions for giving your toddler a haircut + trimming bangs for an older child from beauty & style pro Gretta Monahan.

This Week on the Show

BBQ Chicken Nachos

BBQ Chicken Nachos

vegetarian sauce

ALL-NEW: Rach's Vegetarian "Meat" Sauce

sports bra

ALL-NEW: Best Sports Bras For Every Body

Jenny Mollen

Actress + Mom Jenny Mollen

swiss burger

Burger Night At Rach's House

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