Diet

Life

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Rose Marie Walano

07:00 AM, February 21, 2023

More to Watch, Cook + Read

Food & Fun

Rach's Secrets for Moist Meatloaf

A viewer reached out to ask Rach how to make moist, tender meatloaf—and she shares her tips.

Food & Fun

One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To

This super-easy, one-pot chicken, rice and peas dish with a yogurt, dill + lemon marinade will be your new go-to.

Life

What NOT to Buy in Bulk

Think you're saving $ by buying everything at a warehouse club store? Think again! Here are the items you should and shouldn't buy in bulk.

Food & Fun

Rach's "Buffalo-Magized" Chicken Cheeseburger Mashup

Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce.

Life

Save Money at the Pump with These Easy Tricks

Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas.

Food & Fun

Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake!

Cake Boss Buddy Valastro shares his fun, beautiful + delish giant cinnamon roll cake topped with the classic white icing.

Key Lime Pie Cookie Cups

Brie Bites | Easy Appetizer | David Burtka

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Says You Can “Eat More” to Lose Weight

4 Tips to Make Weight Loss Easier + Attainable

4 Tips to Make Weight Loss Easier + Attainable

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Low-Cal, High-Protein Dessert: Chocolate PB "Ice Cream" Cubes

Low-Cal, High-Protein Dessert: Chocolate PB "Ice Cream" Cubes

Latest Articles

4 Tips to Make Weight Loss Easier + Attainable

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Here's How Whole Grains Can Help With Weight Loss

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

Glam Head-to-Toe Makeover For Woman Who Lost 220 Lbs

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

Bride Gets Second Shot at Dream Wedding Dress After Losing 185 Lbs

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

Latest Recipes

Low-Cal, High-Protein Dessert: Chocolate PB "Ice Cream" Cubes

Low-Cal, High-Protein Tortilla Pizza

"Skinny" (but Still Dreamy) Chocolate Cake for Valentine's Day or Anytime!

Skinny Caramel Pumpkin Pudding Cupcakes | Low Calorie & Low Sugar

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

Nutritionist Says You Can “Eat More” to Lose Weight

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

More to Watch, Cook + Read

Rach's Secrets for Moist Meatloaf

One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To

What NOT to Buy in Bulk

Rach's "Buffalo-Magized" Chicken Cheeseburger Mashup

Save Money at the Pump with These Easy Tricks

Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake!