Diet

Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

Rachael Ray Show Staff

07:00 AM, April 14, 2021

More to Watch, Cook + Read

Food & Fun

5 Dinner Ideas For 2 (including an easy pasta dish!)

Cooking for 2 and don't want leftovers? We have 5 delicious dinner recipes made just for 2—like pinwheel steaks, an easy fettuccine pasta dinner + more.

Food & Fun

Rach's One-Pan Chicken Dinner With Veggies Is Hard To Beat

Rachael uses fresh vegetables—like snap peas + asparagus—to boost flavor in her one-pan chicken dinner.

Food & Fun

Is This $10 Mini Waffle Maker Really Worth The Hype? We Tried It!

At just $10, we had to test the Dash Mini Waffle Maker that's all over the internet. Here's what we thought of the single-serving waffle maker.

Food & Fun

Summer Dessert: No-Bake Milk Chocolate Cream Pie

"Ace of Cakes" Duff Goldman shares his recipe for a no-bake milk chocolate cream pie that's light, airy + perfect for summer.

Food & Fun

Rach's New Online Shop Makes It SO Easy To Order Her Cookware

Shopping for Rachael Ray cookware + bakeware is easier than ever with her newly launched site—check it out + see all the products in Rach's new collection.

Backstage Pass

Rach's New Book That She Wrote During Quarantine Is On Pre-Order NOW

Remember when Rachael said she was writing a new book during quarantine? "This Must Be The Place" is available to pre-order now + out in the fall.

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

Here's How Whole Grains Can Help With Weight Loss

Here's How Whole Grains Can Help With Weight Loss

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Latest Articles

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Here's How Whole Grains Can Help With Weight Loss

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

This Twist On The Intermittent Fasting Diet Lets You "Cheat"

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

Shh! 3 Of The Healthiest Countries Share Their Anti-Aging Secrets

3 Low-Carb Ways To Add Flavor To Boring Chicken Breast

So, What *Exactly* Are Calories + How Do They Really Work?

This President Was The "Best Eater," According To Viral White House Chef

Latest Recipes

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

So, What *Exactly* Are Calories + How Do They Really Work?

5 Doctor-Recommended Foods That Help Fight Disease

A Celeb Nutrition Coach's Guide To Transitioning To a Plant-Based Diet

More to Watch, Cook + Read

5 Dinner Ideas For 2 (including an easy pasta dish!)

Rach's One-Pan Chicken Dinner With Veggies Is Hard To Beat

Is This $10 Mini Waffle Maker Really Worth The Hype? We Tried It!

Summer Dessert: No-Bake Milk Chocolate Cream Pie

Rach's New Online Shop Makes It SO Easy To Order Her Cookware

Rach's New Book That She Wrote During Quarantine Is On Pre-Order NOW

This Week on the Show

NEW: 7 Recipes Using Pantry Staples

Rach's Swordfish Cutlets

We Surprise 2 Amazing Teachers

Mouthwatering Mac & Cheese From Rach

So, What Exactly Are Calories + How Do They Really Work?

So, What Exactly Are Calories + How Do They Really Work?