Diet

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Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Rose Marie Walano

07:00 AM, February 21, 2023

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Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Says You Can “Eat More” to Lose Weight

4 Tips to Make Weight Loss Easier + Attainable

4 Tips to Make Weight Loss Easier + Attainable

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Latest Articles

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

4 Tips to Make Weight Loss Easier + Attainable

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Here's How Whole Grains Can Help With Weight Loss

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

Glam Head-to-Toe Makeover For Woman Who Lost 220 Lbs

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

Bride Gets Second Shot at Dream Wedding Dress After Losing 185 Lbs

3 Tips For Getting Rid of Water Weight Fast

Latest Recipes

Low-Cal, High-Protein Dessert: Chocolate PB "Ice Cream" Cubes

Low-Cal, High-Protein Tortilla Pizza

"Skinny" (but Still Dreamy) Chocolate Cake for Valentine's Day or Anytime!

Skinny Caramel Pumpkin Pudding Cupcakes | Low Calorie & Low Sugar

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

Nutritionist Says You Can “Eat More” to Lose Weight

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

More to Watch, Cook + Read

The Best Restaurants—Chosen By Our Staff!

Rach's Super-Cheesy Baked Rigatoni with Eggplant + Hot Coppa Ham

5 Home Gadgets That’ll Make Life Easier

Healthy Air Fryer Chicken Parm With Quinoa Crust

Doctor Says to Stay AWAY From Juice Cleanses—Here's Why

One-Pot Chicken Dinner for Less Than $2 a Plate!