Diet

Healthy Living

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Rachael Ray Show Staff

06:00 AM, September 29, 2020

More to Watch, Cook + Read

Food & Fun

Winner, Winner Rach's Simple Roast Chicken + Potatoes Dinner

Rach shares her recipe for a simple roast chicken + potato dinner seasoned with garlic and herbs.

Food & Fun

Bobby Flay's Must-Try Classic Italian Pasta: Bucatini all'Amatriciana

Bobby Flay shares his recipe for a classic Italian pasta—bucatini all'Amatriciana—made with good ol' American bacon.

Food & Fun

This Pasta Packs Superfoods That Help Fight Fat + Boost Immunity

Dr. William Li, author of "Eat To Beat Disease", shares a yummy pasta recipe made with superfoods that help fight fat, boost immunity + mental clarity.

Backstage Pass

Rach Explains Why She Doesn't Wear Her Original Engagement Ring

One viewer astutely realized that Rachael & John's wedding rings are different from their originals and asked about it. Rach & John explain why.

Food & Fun

Instant Pot Sausage & Shells In 20 Minutes!

You only need 20 minutes, some pantry staples + an Instant Pot to make this sausage & shells recipe that's gotten rave reviews from our staff.

Backstage Pass

Rach Shares Big News About Her Mag: You Can Finally Subscribe Again!

If you love Rachael's mag, "Rachael Ray In Season," as much as we do & have been waiting for the day you could subscribe to it, you can now! Here's how.

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

Latest Articles

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

This Twist On The Intermittent Fasting Diet Lets You "Cheat"

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

Shh! 3 Of The Healthiest Countries Share Their Anti-Aging Secrets

3 Low-Carb Ways To Add Flavor To Boring Chicken Breast

So, What *Exactly* Are Calories + How Do They Really Work?

This President Was The "Best Eater," According To Viral White House Chef

Thinking Of Trying a Plant-Based Diet? Here's Where To Start ...

Latest Recipes

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

So, What *Exactly* Are Calories + How Do They Really Work?

5 Doctor-Recommended Foods That Help Fight Disease

A Celeb Nutrition Coach's Guide To Transitioning To a Plant-Based Diet

A Dietitian's Take On Healthy Takeout

More to Watch, Cook + Read

Winner, Winner Rach's Simple Roast Chicken + Potatoes Dinner

Bobby Flay's Must-Try Classic Italian Pasta: Bucatini all'Amatriciana

This Pasta Packs Superfoods That Help Fight Fat + Boost Immunity

Rach Explains Why She Doesn't Wear Her Original Engagement Ring

Instant Pot Sausage & Shells In 20 Minutes!

Rach Shares Big News About Her Mag: You Can Finally Subscribe Again!

This Week on the Show

Rach's One-Pot French Onion Pasta

"Punky Brewster" Reboot Star Freddie Prinze Jr.

Cheesy Dinner: Rach's Eggplant Parm

Rotisserie Chicken & Egg Noodle Casserole

So, What Exactly Are Calories + How Do They Really Work?

So, What Exactly Are Calories + How Do They Really Work?