Calorie-Saving Food Swaps for a Viewer's Weight-Loss Goals

by Rachael Ray Show Staff 9:00 AM, July 2, 2014

Aired July 2, 2014

Meet a mom who wants this to be the year that she drops 40 pounds and gets back to the size she was on her wedding day. We're introducing her to celeb nutritionist Rachel Beller, author of Eat to Lose, Eat to Win, who says a great way to start slimming down is to make smart food swaps from your weekly menu so there's little sacrifice and lots to lose!