Bob Harper's Fitness Tips
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Are you looking to get fit but don't want to splurge on an expensive gym membership? "Biggest Loser" trainer Bob Harper shares 4 ingenious ways that you can get fit without spending a fortune.
No. 1: Negotiate With Your Gym
Gyms want you as a client, so you can leverage that to ask for the package you want. Bob advises asking them to throw in free personal training as a bonus to make it more worth your while.
No. 2: A Chair Can Be a Fitness Tool
Use household objects that you already own as workout tools. Bob shows you how to do a “tricep dip” to work off jiggly arms using a basic kitchen chair.
No. 3: Pushups Are Free
You don’t need a gym to do pushups and they are great for toning and strengthening.
Tip: Don’t be afraid to do pushups on your knees. No shame!
No. 4: Partner Up
There are lots of resistance-training exercises that you can do with a partner, and no gym is required. Watch to see what Bob suggests!
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