4 Easy Meditation Techniques To Calm Your Mind When Panicking | #StayHome With Gabrielle Bernstein

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Playing 4 Easy Meditation Techniques To Calm Your Mind When Panicking | #StayHome With Gabrielle Bernstein

4 Easy Meditation Techniques To Calm Your Mind When Panicking | #StayHome With Gabrielle Bernstein

Oprah-approved meditation guru Gabrielle Bernstein guides you through four easy meditation techniques to help regulate your nervous system so you can feel calmer, safer and more centered: 

  • One-minute breath exercise
  • Mantras or affirmations
  • A centering heart-head hold
  • The daily design journaling method

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