How Food Cravings Work + How To Beat Them | Dr. Ian Smith

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Playing How Food Cravings Work + How To Beat Them | Dr. Ian Smith

How Food Cravings Work + How To Beat Them | Dr. Ian Smith

While hunger is your body's cry for nourishment, cravings are temporary & in your head, Dr. Ian Smith says. Here's how he fights & feeds food cravings.

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