Spunky senior pageant winner Nancy Witter shows what to do BEFORE you get to the point of "Help! I've fallen and I can't get up." (Seriously, she hilariously throws herself on the floor to demonstrate!)
If you are someone who cannot get up on your own, this exercise tells you what you need to work on.
"It's not graceful, but it's life-saving," Nancy quips. "And life-saving trumps graceful."