Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

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Playing Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.

READ THE FULL STORY: The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

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