Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

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Playing Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

Weight-Loss Tips From 2 Fitness Trainers Who Lost a Total of 170 Pounds Between Them

Health and wellness coach + personal trainer Tameika Gentles and fitness instructor + motivational speaker Dyan Tsiumis help people transform their bodies and minds for a living. Here's how they lost 170 pounds between them.

One of Tameika's weight-loss tricks? Snacking on her No-Bake Chocolate-Peanut Butter Oat Balls for a protein boost.

 

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