What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

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Playing What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

READ MORE: Here's How Whole Grains Can Help With Weight Loss

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