Dr. Oz's Total 10 Berry Smoothie

Food & Fun - By The Rachael Ray Staff on
Ingredients
  • 1 cup unsweetened vanilla almond milk (30 cal.)
  • 1/2 banana (53 cal.)
  • 1/2 cup frozen berries (35 cal.)
  • 2 tablespoons protein powder (whey protein powder or egg white protein powder) (43 cal.)
  • 1 tablespoon flaxseed oil (120 cal.)
  • 1/2 cup ice (0 cal.)
Preparation

Blend all ingredients together and serve.

Total Calories: 281 cals